{"id":70328,"date":"2016-07-26T05:00:43","date_gmt":"2016-07-25T20:00:43","guid":{"rendered":"https:\/\/min2club.com\/talk\/?p=70328"},"modified":"2016-07-26T12:06:20","modified_gmt":"2016-07-26T03:06:20","slug":"%e3%83%a9%e3%83%99%e3%83%b3%e3%83%80%e3%83%bc%e3%81%a8%e7%be%8e%e5%91%b3%e3%81%97%e3%81%84%e6%96%99%e7%90%86%e3%81%a7%e5%a4%8f%e3%81%ae%e6%97%ad%e5%b7%9d%e3%82%92%e6%ba%80%e5%96%ab-3-%e3%81%8a","status":"publish","type":"post","link":"https:\/\/min2club.com\/talk\/2016\/07\/26\/%e3%83%a9%e3%83%99%e3%83%b3%e3%83%80%e3%83%bc%e3%81%a8%e7%be%8e%e5%91%b3%e3%81%97%e3%81%84%e6%96%99%e7%90%86%e3%81%a7%e5%a4%8f%e3%81%ae%e6%97%ad%e5%b7%9d%e3%82%92%e6%ba%80%e5%96%ab-3-%e3%81%8a\/","title":{"rendered":"\u30e9\u30d9\u30f3\u30c0\u30fc\u3068\u7f8e\u5473\u3057\u3044\u6599\u7406\u3067\u590f\u306e\u65ed\u5ddd\u3092\u6e80\u55ab (3) “\u304a\u5bbf \u4e00\u51db” \u671d\u98df\u7de8 “\u9752\u3044\u6c60”"},"content":{"rendered":"

“\u304a\u5bbf \u4e00\u51db<\/a>“\u306b\u6cca\u307e\u3063\u305f\u7fcc\u671d\u3082\u3001\u96f2\u306f\u591a\u3081\u306a\u304c\u3089\u6982\u306d\u826f\u3044\u5929\u6c17\u3002\u307e\u305a\u306f\u3001\u304a\u98a8\u5442\u306b\u5165\u3063\u3066\u30b7\u30e3\u30c3\u30ad\u30ea\uff01\uff01
\n\u3053\u306eTALK\u306f\u30c0\u30a4\u30b8\u30a7\u30b9\u30c8\u7248\u3067\u3059\u306e\u3067\u3001\u8a73\u3057\u3044\u30ec\u30d3\u30e5\u30fc\u306f\u201d\u3053\u3061\u3089<\/a><\/span>\u201d\u3092\u3054\u89a7\u4e0b\u3055\u3044\u3002<\/p>\n

\"IMG_5962\"<\/p>\n

\"IMG_5963\"<\/p>\n

\"IMG_5996\"<\/p>\n

\u671d\u98df\u306e\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u3093\u3093\u3093\u3001\u4eca\u56de\u3082\u7f8e\u5473\u3057\u305d\u3046\u306a\u6599\u7406\u304c\u4e26\u3093\u3067\u307e\u3059\u3002<\/p>\n

\"IMG_5974\"<\/p>\n

\"IMG_5976\"<\/p>\n

\u5927\u6839\u3068\u7f8e\u745b\u8c5a\u89d2\u716e\u306e\u716e\u7269\u3002<\/p>\n

\"IMG_5977\"<\/p>\n

\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u3044\u3063\u3071\u3044\u306e\u30b5\u30e9\u30c0\u3002\u3053\u3093\u306a\u306b\u76db\u308a\u6ca2\u5c71\u306e\u30b5\u30e9\u30c0\u306f\u4e45\u3057\u3076\u308a\u304b\u3082\u3002<\/p>\n

\"IMG_5978\"<\/p>\n

\u30b5\u30e9\u30c0\u7528\u306e\u306b\u3093\u3058\u3093\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3002<\/p>\n

\"IMG_5982\"<\/p>\n

\u7279\u88fd\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u30c8\u30de\u30c8\u3092\u30d9\u30fc\u30b9\u306b\u4eba\u53c2\u3084\u30d1\u30d7\u30ea\u30ab\u8702\u871c\u306a\u3069\u3002\u3053\u3061\u3089\u306e\u304a\u5bbf\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u3067\u3001\u30e1\u30c1\u30e3\u30e1\u30c1\u30e3\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/p>\n

\"IMG_5984\"<\/p>\n

\u713c\u304d\u9b5a\u306f\u9bad\u3002<\/p>\n

\"IMG_5983\"<\/p>\n

\u539a\u713c\u304d\u5375\u3002<\/p>\n

\"IMG_5990\"<\/p>\n

\u3086\u3081\u30d4\u30ea\u30ab\u306e\u767d\u3044\u3054\u98ef\u3002<\/p>\n

\"IMG_5987\"<\/p>\n

\"IMG_5994\"<\/p>\n

\u304a\u5bbf\u3092\u30c1\u30a7\u30c3\u30af\u30a2\u30a6\u30c8\u3057\u305f\u5f8c\u306f\u3001\u5929\u6c17\u304c\u826f\u304b\u3063\u305f\u3053\u3068\u3082\u3042\u308a\u3001\u8fd1\u304f\u306b\u3042\u308b”\u9752\u3044\u6c60<\/a>“\u306b\u5bc4\u3063\u3066\u307f\u307e\u3057\u305f\u3002\u3053\u3061\u3089\u306e\u6c60\u306e\u8272\u306f\u3001\u304a\u65e5\u69d8\u304c\u51fa\u3066\u3044\u308b\u65e5\u306f\u3001\u3068\u3063\u3066\u3082\u7dba\u9e97\u306a\u30d6\u30eb\u30fc\u306a\u3093\u3067\u3059\u3051\u3069\u3001\u5929\u6c17\u304c\u60aa\u3044\u65e5\u306f\u3042\u307e\u308a\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u306a\u3044\u51b4\u3048\u306a\u3044\u8272\u306b\u306a\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u30e9\u30c3\u30ad\u30fc\u306b\u3082\u3001\u30af\u30ea\u30a2\u30fc\u306a\u30b3\u30d0\u30eb\u30c8\u30d6\u30eb\u30fc\u306e\u6c60\u3092\u89b3\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n

\"IMG_6000\"<\/p>\n

\"IMG_6006\"<\/p>\n

\u305f\u3060\u3001\u3053\u3061\u3089\u306b\u3082\u5927\u91cf\u306e\u4e2d\u56fd\u4eba\u89b3\u5149\u5ba2\u304c\u62bc\u3057\u5bc4\u305b\u3066\u3044\u307e\u3057\u305f\u3002\u5f7c\u3089\u306f\u3001\u4f55\u53f0\u3082\u9023\u306a\u308b\u89b3\u5149\u30d0\u30b9\u3067\u4e00\u6c17\u306b\u62bc\u3057\u304b\u3051\u3066\u304f\u308b\u306e\u3067\u3001\u72ed\u3044\u6c60\u306e\u5468\u56f2\u306f\u3001\u65e5\u672c\u4eba\u304c\u5165\u308b\u4f59\u5730\u304c\u306a\u3044\u307b\u3069\u306b\u306a\u308a\u307e\u3059\u3002\u4e2d\u56fd\u4eba\u306e\u4eba\u305f\u3061(\u3068\u3044\u3046\u304b\u3001\u30a2\u30b8\u30a2\u570f\u306e\u4eba\u305f\u3061\u5168\u822c)\u306f\u3001\u514e\u306b\u3082\u89d2\u306b\u3082\u81ea\u64ae\u308a\u304c\u5927\u597d\u304d\u306a\u306e\u3067\u3001\u306a\u304b\u306a\u304b\u9000\u3044\u3066\u304f\u308c\u307e\u305b\u3093\u3002\u306a\u304b\u306b\u306f\u3001\u6c60\u306e\u5468\u8fba\u306b\u30d4\u30af\u30cb\u30c3\u30af\u30b7\u30fc\u30c8\u3092\u6577\u3044\u3066\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3063\u305f\u304a\u83d3\u5b50\u306a\u3069\u3092\u98df\u3079\u59cb\u3081\u308b\u4eba\u305f\u3061\u3082\u73fe\u308c\u308b\u59cb\u672b\u3002\u3093\u3093\u3093\u3001\u3082\u3046\u3061\u3087\u3063\u3068\u3001\u3069\u3046\u306b\u304b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f\uff01\uff08\u3061\u306a\u307f\u306b\u3001\u89b3\u5149\u5ba2\u76ee\u7dda\u3067\u3059\u3068\u3001\u8ff7\u60d1\u5343\u4e07\u306a\u4eba\u305f\u3061\u3082\u3001\u73fe\u5730\u306e\u66f8\u5e97\u8857\u30b5\u30a4\u30c9\u76ee\u7dda\u3067\u306f\u8cb4\u91cd\u306a\u53ce\u5165\u6e90\u306b\u306a\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u307e\u3001\u5730\u5143\u306b\u304a\u91d1\u3092\u843d\u3068\u3057\u3066\u304f\u308c\u308b\u306e\u306f\u6709\u308a\u96e3\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u516c\u5171\u30de\u30ca\u30fc\u306b\u95a2\u3057\u3066\u306f\u898b\u904e\u3054\u305b\u306a\u3044\u72b6\u6cc1\u3067\u3059\u3002\uff09<\/p>\n

\"IMG_6013\"<\/p>\n

\"IMG_6014\"<\/p>\n

\u3053\u306e\u5f8c\u3001\u5b9a\u756a\u306e”\u7f8e\u745b\u306e\u4e18<\/a>“(\u30d1\u30c3\u30c1\u30ef\u30fc\u30af\u306e\u8def\u3068\u30d1\u30ce\u30e9\u30de\u30ed\u30fc\u30c9)\u3092\u30c9\u30e9\u30a4\u30d6\u3002\u3084\u3063\u3071\u308a\u3001\u6674\u308c\u3066\u3044\u308b\u65e5\u306e\u4e18\u306f\u6700\u9ad8\u3060\u306d\u3002<\/p>\n

\"IMG_6024\"<\/p>\n

\"IMG_6033\"<\/p>\n

\u3067\u3082\u306d\u3001\u3053\u3053\u3067\u3082\u4e2d\u56fd\u4eba\u89b3\u5149\u5ba2\u304c\u3001\u9ea6\u7551\u306b\u30ba\u30ab\u30ba\u30ab\u5165\u308a\u8fbc\u3093\u3067\u3001\u5bb6\u65cf\u3067\u5199\u771f\u64ae\u5f71\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3057\u305f\u3002\u4ed6\u4eba\u306e\u79c1\u6709\u5730\u306b\u52dd\u624b\u306b\u5165\u308a\u3001\u3057\u304b\u3082\u5927\u5207\u306b\u80b2\u3066\u3066\u3044\u308b\u7551\u3092\u7121\u9020\u4f5c\u306b\u8352\u3089\u3057\u56de\u3059\u306e\u3063\u3066\u3001\u3069\u3046\u3044\u3046\u795e\u7d4c\u3057\u3066\u3044\u308b\u3093\u3060\u308d\u3046\u304b\uff1f\uff01\u5357\u30b7\u30ca\u6d77\u3082\u3001\u3053\u3046\u3044\u3063\u305f\u611f\u899a\u3067\u4fb5\u7565\u3057\u3066\u3044\u308b\u3060\u308d\u3046\u306d\u3001\u304d\u3063\u3068\u3002<\/p>\n

\"IMG_6038\"<\/p>\n

\"IMG_6039\"<\/p>\n

\u3053\u3061\u3089\u306f\u3001POOH\u304c\u4f5c\u3063\u305f\u30a2\u30d7\u30ea\u201d\u6b69\u6570\u3067\u5065\u5eb7\u7c3f (WalkExercise)<\/a>\u00a0\u201d\u3092\u73fe\u5730\u3067\u52d5\u4f5c\u78ba\u8a8d\u3057\u305f\u969b\u306e\u30b5\u30f3\u30d7\u30eb\u3067\u3059\u3002\u3054\u53c2\u8003\u307e\u3067\u306b\u3002<\/p>\n

\"IMG_6638\"<\/p>\n\n\n\n
<\/td>\n\n
\n

\"\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002\u304a\u8cb7\u3044\u7269\u3055\u308c\u308b\u969b\u306b\u306f\u3001\u5fc5\u305a\u5546\u54c1\u30da\u30fc\u30b8\u306e\u60c5\u5831\u3092\u78ba\u8a8d\u3044\u305f\u3060\u304d\u307e\u3059\u3088\u3046\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002\u307e\u305f\u5546\u54c1\u30da\u30fc\u30b8\u304c\u524a\u9664\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u300c\u6700\u65b0\u306e\u60c5\u5831\u304c\u8868\u793a\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u300d\u3068\u8868\u793a\u3055\u308c\u307e\u3059\u3002\"<\/a><\/p>\n

\u3010H27\u5e74\u7523\u3011\u3010\u9001\u6599\u7121\u6599\u3011\u3010\u767d\u7c73\u3011\u5317\u6d77\u9053\u7523\u306a\u306a\u3064\u307c\u3057 10kg(5kg\u00d72)\u3010RCP\u3011<\/a>
\n\u4fa1\u683c\uff1a3380\u5186\uff08\u7a0e\u8fbc\u3001\u9001\u6599\u7121\u6599) (2016\/7\/20\u6642\u70b9)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
<\/td>\n\n
\n

\"\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002\u304a\u8cb7\u3044\u7269\u3055\u308c\u308b\u969b\u306b\u306f\u3001\u5fc5\u305a\u5546\u54c1\u30da\u30fc\u30b8\u306e\u60c5\u5831\u3092\u78ba\u8a8d\u3044\u305f\u3060\u304d\u307e\u3059\u3088\u3046\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002\u307e\u305f\u5546\u54c1\u30da\u30fc\u30b8\u304c\u524a\u9664\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u300c\u6700\u65b0\u306e\u60c5\u5831\u304c\u8868\u793a\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u300d\u3068\u8868\u793a\u3055\u308c\u307e\u3059\u3002\"<\/a><\/p>\n

\u2605\u9001\u6599\u7121\u6599\u2605\u3000\u5317\u6d77\u9053\u30007\u3064\u661f\u30004000\u5186\uff08\u7a0e\u629c\uff09\u30b3\u30fc\u30b9\u3000\u30d4\u30ea\u30ab\uff0f\u304a\u795d\u3044\uff0f\u8a18\u5ff5\u54c1\uff0f\u304a\u4e2d\u5143\uff0f\u304a\u6b73\u66ae\uff0f\u7236\u306e\u65e5\uff0f\u6bcd\u306e\u65e5\uff0f\u656c\u8001\u306e\u65e5\uff0f\u30ab\u30bf\u30ed\u30b0\u30ae\u30d5\u30c8\uff0f\u30ae\u30d5\u30c8\u30ab\u30bf\u30ed\u30b0\uff0f\u3010\u697d\u30ae\u30d5_\u30e1\u30c3\u30bb\u3011<\/a>
\n\u4fa1\u683c\uff1a4320\u5186\uff08\u7a0e\u8fbc\u3001\u9001\u6599\u7121\u6599) (2016\/7\/20\u6642\u70b9)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
<\/td>\n\n
\n

\"\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002\u304a\u8cb7\u3044\u7269\u3055\u308c\u308b\u969b\u306b\u306f\u3001\u5fc5\u305a\u5546\u54c1\u30da\u30fc\u30b8\u306e\u60c5\u5831\u3092\u78ba\u8a8d\u3044\u305f\u3060\u304d\u307e\u3059\u3088\u3046\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002\u307e\u305f\u5546\u54c1\u30da\u30fc\u30b8\u304c\u524a\u9664\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u300c\u6700\u65b0\u306e\u60c5\u5831\u304c\u8868\u793a\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u300d\u3068\u8868\u793a\u3055\u308c\u307e\u3059\u3002\"<\/a><\/p>\n

\u3010\u5317\u6d77\u9053\u7523 \u304a\u7c73 \u9001\u6599\u7121\u6599\u3011\u3010JA\u6771\u5ddd\u7523\u3011\u3086\u3081\u3074\u308a\u304b\u3010\u767d\u7c73\u301130kg\u301010kg\u00d73\u3011.\u301027\u5e74\u7523 \u5317\u6d77\u9053\u7c73\u3011\u9053\u5185\u3067\u6709\u6570\u306e\u7c73\u3069\u3053\u308d\u3002\u3010\u697d\u30ae\u30d5_\u30e1\u30c3\u30bb\u3011\u65b0\u7c73 \u4e0a\u5ddd\u90e1\u6771\u5ddd\u753a\u7523<\/a>
\n\u4fa1\u683c\uff1a19150\u5186\uff08\u7a0e\u8fbc\u3001\u9001\u6599\u7121\u6599) (2016\/7\/20\u6642\u70b9)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u201dTHE POOH FILES<\/a><\/span>\u201d\u306b\u3082\u662f\u975e\u304a\u7acb\u3061\u5bc4\u308a\u4e0b\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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